Summit's functional strength training focuses on developing strength patterns that are used in everyday life. This session uses a variety of kettlebells, dumbbell and body weight exercises that helps create a body to move well, and be better equipped to handle day to day feats of strength and athleticsm. These total body sessions are designed so anyone can benefit from them and can be scaled to your ability.

Get the best of both worlds! This circuit style session joins the two elements of resistance and cardio based conditioning into one effective fat scorching session. Using both modes will challenge you to no end and by switching from one to another within a program is a surefire way to keep things interesting. This of course can include many other variables such as bodyweight exercises, exercise order, and training for time completion. Overall it will contribute to not only improvements in total body strength but also one serious metabolic boost, challenging you both physically and mentally.

Steve is a highly qualified and experienced coach. He prides himself on being able to adapt to your needs and individual circumstances. Whether you're training for the next triathlon or trying to drop body fat. Steve will work with you to find the best program and methods to achieve optimal results.